If your dentist told you that you have gum disease, you'll most likely want to take some steps to get your gums healthy again as fast as you can. Here are some things you're able to do at home that can help fight your gum disease.
Use A Salt Walt Rinse
Using salt in warm water will provide some healing benefits that assist with the inflammation you are experiencing, and can rid your mouth of potential bacteria in it. All you need to do combine the following two ingredients:
- ½ teaspoon – Salt
- 1 cup – Warm water
Simply swish the mixture around your mouth a few times every week. Avoid doing it every single day, because it can cause some damage to healthy teeth in your mouth.
Brush Using Baking Soda
The acid found inside your mouth is one cause of gum disease, so cut down on acids whenever possible. Thankfully, there is a way you can neutralize acids by brushing with a little bit of baking soda. Purchase toothpaste that contains baking soda in it already, or make a homemade paste.
All you need to do for the homemade paste is apply baking soda to a toothbrush, get it wet, and brush like you normally would. You'll reduce the amount of acids that would normally still be inside your mouth, and save money by not buying an expensive toothpaste.
Regularly Use Mouthwash
Another routine to get into is to use mouthwash regularly. It helps remove bacteria and food particles, as well as providing fresh breath and promoting great oral health.
Drink Green Tea
Green tea has a known benefit of fighting oral bacterial infection, and can control inflammation. Simply sip on some green tea every day to see the health benefits. In addition, the green tea can help you with things such as weight loss and cavity prevention.
It may sound a bit weird, but swishing 100% organic oil in your mouth, such as olive or sesame oil, can help pull out the toxins in your gums that are causing the gum disease. Studies have shown that the technique can be very effective, with it also preventing bad breath, bleeding, tooth decay, cavities, and dry lips.
Being diagnosed with gum disease doesn't mean that you should give up on your oral health. By following these tips, you'll be able to see improvements over time. For more information on how to treat your gum disease, speak to your general dentist.