When it comes to taking care of your teeth, it's just as important for you to make sure you put as much effort into not doing the wrong things as you put in to making sure you are doing the right things. Learn about the worst things you can do to your teeth in this article so you can make sure you don't do them.
Grinding your teeth
Grinding your teeth is extremely bad for them. Every time you grind your teeth, you are putting them under a lot of pressure and wearing them down. This can cause damage to your teeth, as well as lead to other problems. The pressure you put on your jaw can contribute to a misaligned jaw which can cause headaches and neck pains. You may even have the misfortune of putting pressure on the wrong part of a tooth and causing a fracture. If you feel you may be grinding your teeth at night, then you should see your dentist for help. There are mouth guards you can wear that will prevent you from grinding your teeth in your sleep.
Using your teeth as if they are tools
A lot of people tend to misuse their teeth. Don't be one of those people who treat your teeth as if they are tools. Those people who use their teeth to open bags and plastic packages may one day be surprised to see part of their tooth fly out of their mouth from this abuse. You especially want to refrain from doing such reckless acts as trying to take the cap off a bottle with your teeth!
Partaking in bad habits known to be hard on your teeth
Some habits known for being bad on teeth include things like smoking tobacco products and chewing on ice. Anything you do that's considered to be rough on your teeth will increase your chances of dealing with more dental issues than you may have to in your future.
Eating foods that aren't good for your teeth
One of the best ways to keep your teeth as healthy, strong and great looking as possible is to try to eat the best foods possible. If you are constantly eating bad things, like sticky sugary foods or very hard foods, then you are putting your teeth through a lot more than you should. This will increase the likeliness that you will develop issues like cavities.
Putting off your annual dental exams
Going to the dentist, like Thornley Dental, regularly is an important part of keeping your teeth healthy. Don't put off getting in to see your dentist when that time comes around. Also, make sure you take full advantage of the appointment and have your teeth cleaned and whitened while you're there.