Whether it is caused by stress or sleep disorders, grinding your teeth is very bad for your oral health. If you frequently clench down on your pearly whites, the enamel can get worn down eventually. Once that happens, your teeth are more susceptible to cracks and chips. Luckily, it is quite possible to break this harmful habit. Here are six effective tips to stop grinding your teeth:
Learn How to Deal With Stress
Have you been told by your dentist that you're in need of dental implants? Perhaps you're losing one or more of your adult teeth due to decay, periodontal disease, or even trauma. Dental implants are an excellent restorative option, but they're also known to be quite pricey, with one implant averaging about $4,250. So, how are you supposed to comfortably afford dental implants if you don't have insurance? Fortunately, you do have some options to explore.
Your teeth and gums are important. However, even if you brush and floss regularly, you may feel as though your efforts are just not enough to protect your oral health. There are more things that you can do beyond brushing and flossing to help keep your gums and teeth in optimal condition. Here are a two:
Use a tongue scraper.
The same tongue that you regularly use for talking and tasting can house thousands of microorganisms on its bumpy, grooved surface.
Many people like to chew on a piece of gum to pass time or to relax. But, several of the commercially-sold gums contains questionable ingredients, like processed sugar, that are associated with dental ailments like cavities. The following are 3 gums that are safe for your teeth, which is why you should keep that chewing habit alive.
The Importance of Chewing
Studies have shown that chewing gum for at least 20 minutes after every meal prevents tooth decay.
It is normal to experience some anxiety if you were told you need to get a root canal done, as you might be thinking about what can go wrong leading up to the day of the scheduled appointment. Having some anxiety is normal, but you should not let it prevent you from having this necessary procedure done. Here are 3 natural methods for dealing with anxiety regarding your root canal.